Weigh In record (no journal entry) for 11 December 2015
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68 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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441 kcal
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Fat: 18.27g | Prot: 27.09g | Carbs: 41.56g.
Breakfast: Ay Çöreği. Lunch: Tam Yağlı Sade Yoğurt, Sulu Köfte, Tavuk Çorbası. more...
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Losing 1.1 kg a Week
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