Weigh In record (no journal entry) for 11 December 2015
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1366 kcal
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Fat: 46.57g | Prot: 94.03g | Carbs: 148.17g.
Breakfast: St Mamet Poires Williams, Carrefour Discount Emmental Râpé, Carrefour Lait Demi Écrémé, Milical Pur Protéines. Lunch: Auchan Huile d'olive Vierge Extra Fruitée, Carrefour Jus d'orange (100% Pur Jus Pressé), Parmesan (Râpé), Baguette, Pâtes Fraîches (Cuites), Carrefour Rumsteak. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Huile d'Olive, Carrefour Filets de Hareng Fumés au Naturel, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte. more...
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1787 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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sideritis's Weight History
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