Weigh In record (no journal entry) for 11 December 2015
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98.4 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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712 kcal
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Fat: 10.41g | Prot: 19.64g | Carbs: 141.86g.
Breakfast: Thee met Zoetstof (Caloriearm), Jam (Suikerarm), Sinaasappelsap, Vitalu Volkoren Cracker. Lunch: Melk (Halfvol), Meergranenbrood, Peijnenburg Ontbijtkoek, Becel Light, Appel, Mandarijn. more...
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Losing 4.2 kg a Week
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rpennings28's Weight History
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