Weigh In record (no journal entry) for 11 December 2015
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139.3 kg
Lost so far: 0.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1838 kcal
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Fat: 100.40g | Prot: 118.86g | Carbs: 111.79g.
Breakfast: Жареная или Запеченная Курица, Яичница. Lunch: Кубанский Молочник Молоко 2,5%, Винегрет, Котлета Куриная. Dinner: Хурма, Баранина, Рис Вареный. Snacks/Other: O'zera Шоколад 97,7%. more...
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Losing 0.6 kg a Week
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