Weigh In record (no journal entry) for 31 March 2024
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71.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 30.15g | Prot: 43.81g | Carbs: 33.88g.
Breakfast: Coffee. Lunch: Green Sweet Pepper, Fried Egg . Dinner: Cooked Cabage with Pork Meat Kupus Kuvani Sa Svinjskim Mesom. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Lemon. more...
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Losing 0.8 kg a Week
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