Weigh In record (no journal entry) for 31 March 2024
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176 kg
Lost so far: 15.5 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 128.32g | Prot: 176.67g | Carbs: 182.08g.
Breakfast: 藍莓, 福樂 自然零無糖優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 海瑞 包餡魚丸, 叉燒肉, 炒高麗菜, 台塑 岡山羊肉爐, 糖醋排骨, 炸豬排, 炒米粉. Dinner: 蝦, 台糖 大豆沙拉油, 玉米粒（冷凍）, 花椰菜, 雞蛋（整個）, 家樂福 虱目魚柳. more...
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Losing 5.6 kg a Week
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chienchienlinliu's Weight History
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