Weigh In record (no journal entry) for 29 March 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.13g | Prot: 95.83g | Carbs: 155.81g.
Breakfast: Kerupuk Udang, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, ABC Terasi, Bawang Merah, Nasi Merah. Lunch: Rasberi Merah, Blackberry (tanpa Pemanis, Beku), Biokul Yogurt Strawberry Flavor, Stroberi, Koepoe Koepoe Baking Powder, Telur, Quaker Instant Oatmeal, Tresno Joyo Madu TJ Murni, DiabetaMil Sweetener. Dinner: Telur Rebus, Pisang, VECTORLABS Master Whey. Snacks/Other: Keju Cheddar, Cireng, Lay's Rumput Laut. more...
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Losing 0.2 kg a Week
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nandilasofara's Weight History
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