Weigh In record (no journal entry) for 31 March 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 8.32g | Prot: 34.34g | Carbs: 64.77g.
Breakfast: Frisian Flag Susu Low Fat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Kangkung, Pepaya, Kentang Panggang (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 0.1 kg a Week
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indi0410's Weight History
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