Weigh In record (no journal entry) for 31 March 2024
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 89.46g | Prot: 91.38g | Carbs: 36.25g.
Breakfast: Mushrooms , Anchor Butter, Broccoli , Kumara, Countdown Scotch Fillet Steak. Lunch: Scrambled Egg (Whole, Cooked) , Signature Range Streaky Bacon, Pork Sausage (Cooked) . Dinner: Broccoli , T&G Lotatoes, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt Lindor Assorted Chocolates. more...
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Losing 5.6 kg a Week
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Tinekenz's Weight History
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