Weigh In record (no journal entry) for 30 March 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.42g | Prot: 66.65g | Carbs: 128.91g.
Breakfast: Starbucks Blueberry Scone. Lunch: Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Healthy Life Keto Bread. Dinner: Egg Roll with Beef and/or Pork, Waterfront Bistro Herb Crusted Parmesan Tilapia. Snacks/Other: Simply Nature Freeze Dried Apples. more...
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Gaining 0.2 kg a Week
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Emmy Dee's Weight History
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