Weigh In record (no journal entry) for 30 March 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 108.89g | Prot: 179.34g | Carbs: 458.62g.
Breakfast: Seven Boys Pão de Forma (50g), Frimesa Queijo Mussarela, Clara de Ovo Cozida, Mamão Formosa, Profit Whey Isolate Protein Mix, Italac Leite Desnatado. Lunch: Abóbora Cabotia, Cebolas Maduras Cozidas, Fígado Bovino Cozido, Arroz Branco (Cozido). Dinner: Gendai Combinado Executivo, Habib's Petit Gateau, Nestlé Bombom Smash. more...
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3146 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ErickRatão's Weight History
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