Weigh In record (no journal entry) for 30 March 2024
|
65.5 kg
Lost so far: 6.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 51.83g | Prot: 58.36g | Carbs: 63.33g.
Dinner: Red Table Wine , Broccoli , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Butternut Winter Squash , Great Value Whole Milk Greek Yogurt Plain (Cup), Fisher Chopped Walnuts, Great Value Sweetened Coconut Flakes, Best Yet Mixed Berries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|