Weigh In record (no journal entry) for 30 March 2024
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113 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 51.39g | Prot: 32.91g | Carbs: 237.22g.
Breakfast: Milfina Butter, REWE Bäcker Brötchen, K-Classic Salami, Grandessa Erdbeermarmelade. Lunch: Zitronenkuchen. Dinner: Quäse Protein, Gerstenbrot, Milfina Butter. more...
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Losing 3.5 kg a Week
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Sonnenblume2011's Weight History
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