Weigh In record (no journal entry) for 30 March 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 101.87g | Prot: 114.70g | Carbs: 228.79g.
Breakfast: Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Ei, Edeka Bio Reiswaffeln Natur. Dinner: Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Mandeln, Milsani Activedrink, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Getrocknete Kürbiskerne, Putenbrust Fleisch, Kokosöl, Multi-Mineral, Nahrungsergänzungsmittel Multivitamin, Blütenhonig, Tee. Snacks/Other: Alpia Zartbitterschokolade, Marzipan. more...
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Gaining 0.7 kg a Week
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