Weigh In record (no journal entry) for 30 March 2024
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 74.56g | Prot: 147.46g | Carbs: 170.70g.
Breakfast: Banane, Edeka Romanasalat, Gekochtes Ei, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Gazi Ayran, Tzatziki, Pommes Frites, Couscous-Salat, Halbes Hähnchen. Dinner: Köfte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bulgur (Gekocht). more...
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Losing 1.2 kg a Week
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Juma1992's Weight History
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