Weigh In record (no journal entry) for 30 March 2024
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 65.75g | Prot: 88.13g | Carbs: 215.98g.
Breakfast: Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar, Benna Benna Whole Milk. Lunch: Lasagna with Meat. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jams and Preserves , Albany Brown Bread, Cadbury Dairy Milk Chocolate. more...
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steady weight
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