Weigh In record (no journal entry) for 30 March 2024
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 21.73g | Prot: 57.16g | Carbs: 74.24g.
Breakfast: Кофе (из Молотых Зерен), Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Lunch: Приготовленная Брокколи (без Жира), Перловка Отварная, Вареное Яйцо. Dinner: Молочные Горки Экспонента. Snacks/Other: Smart Formula Арахисовая Паста без Сахара, Мандарины, Яблоко. more...
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2167 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Yuliya-K's Weight History
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