Weigh In record (no journal entry) for 10 December 2015
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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985 kcal
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Fat: 17.60g | Prot: 74.26g | Carbs: 136.05g.
Breakfast: Arcor Turrón de Mani, Café con Leche Descremada. Lunch: Chauchas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Licuado de Banana. Snacks/Other: Havanna Alfajor de Chocolate, Durazno, Arcor Turrón de Mani, Banano. more...
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1420 kcal
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Exercise:
Housework - 13 minutes, Washing Dishes - 17 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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checural's Weight History
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