Weigh In record (no journal entry) for 30 March 2024
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176.8 kg
Lost so far: 14.7 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 73.98g | Prot: 283.38g | Carbs: 207.88g.
Breakfast: 福樂 自然零無糖優格, 家樂福 藍莓, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 雞蛋（整個）, 台糖 大豆沙拉油, 全聯 大白菜, 糙米飯, 臭豆腐, 雞胸肉. Dinner: 全聯 大白菜, Costco 玉米筍, 中華 有機豆腐, 鴻喜菇, 十全 原味味噌, 玉米粒（冷凍）, 蝦, 雞胸肉. more...
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Losing 8.4 kg a Week
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chienchienlinliu's Weight History
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