Weigh In record (no journal entry) for 30 March 2024
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.28g | Prot: 80.46g | Carbs: 162.65g.
Breakfast: Indomilk Susu SKM, Kiwi Fruit, Strawberries, Skippy Creamy Peanut Butter, Quaker Rolled Oats. Lunch: Corn, Lettuce, SuperIndo Dada Ayam, Mitratani Edamame, Sari Roti Roti Gandum, Carrots, Kewpie Saus Siram Wijen Sangrai. Dinner: Sunpride Pisang Single, Papaya, Cereal, Dried Fruit, Greenfields Original Yogurt. more...
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Losing 0.1 kg a Week
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Njaeminsyi's Weight History
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