Weigh In record (no journal entry) for 18 March 2024
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62 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 37.52g | Prot: 64.22g | Carbs: 213.71g.
Breakfast: Sari Roti Roti Gandum, Flimty Flimeal Coklat Susu. Dinner: Uleg Sambal Bawang, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Martabak Telur, Tora Bika Creamy Latte, Tropicana Slim Stevia Sweetener, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Kurma, Buah Pir. more...
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Losing 0.6 kg a Week
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astridfahreza's Weight History
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