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Svetlana4477
Journal
15 Aug 18
Svetlana4477's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
70.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1067 kcal
Fat: 12.85g | Prot: 46.67g | Carbs: 192.89g.
Breakfast:
Чай, Коломенское Заварной Хлеб "Ржаной Край".
Lunch:
Сыр Российский, Империя Вкуса Ветчина с Индейкой 3%, Шебекинские Макароны Отварные .
more...
2039 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Svetlana4477's Weight History
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