Weigh In record (no journal entry) for 10 December 2015
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1842 kcal
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Fat: 68.40g | Prot: 130.36g | Carbs: 170.50g.
Breakfast: Pão na Chapa. Lunch: Arroz Branco (Cozido), Congelados da Sônia Berinjela Recheada com Carne, Batata Assada (Cozinhado sem Gordura Adicionada), Frango Grelhado. Dinner: Queijo Suíço, Catupiry Requeijão Cremoso Light, Carne do Peito de Frango, Bimbo Rap10 Integral. Snacks/Other: Lindt Swiss Dark Chocolate, Polenguinho Polenguinho Light. more...
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2739 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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