lubanay1601's Journal, 29 Mar 24

lubanay1601's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2024

61.5 kg Lost so far: 10.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

950 kcal

Fat: 23.75g | Prot: 51.19g | Carbs: 135.67g. Breakfast: Мистраль Гречка Отварная без Масла. Lunch: Куриные Крылышки с Кожей (Запеченные), Liebendorf Сыр Маасдам, Мистраль Гречка Отварная без Масла. Dinner: Банан, Резной Палисад Творог 5%. Snacks/Other: Greenfield Зелёный Чай с Мелиссой, Фишка Сухарики Сметана и Лук, Зерница Сушки с Маком, Каравай Хлеб Столичный. more...

2315 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 16 hours and 20 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lubanay1601's Weight History

View Complete History

lubanay1601's Journal, 29 Mar 24

Submit a Comment

lubanay1601's Weight History