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Aleks8119
Journal
29 Mar 24
Aleks8119's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
122.6 kg
Lost so far:
0.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
3037 kcal
Fat: 61.36g | Prot: 360.45g | Carbs: 289.91g.
Breakfast:
Star Nutrition Whey-80 Chocolate , Kokt Ägg.
Lunch:
Proteinshake.
Dinner:
Vitt Ris, Foodbox Teriyaki Noodle .
Snacks/Other:
Grillad Kyckling, Banan, Proteinbar.
more...
5282 kcal
Exercise:
Cross Training - 2 hours, Rowing - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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Aleks8119's Weight History
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