Weigh In record (no journal entry) for 29 March 2024
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79.8 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 26.95g | Prot: 74.28g | Carbs: 178.33g.
Breakfast: Mott's Original 100% Apple Juice, Egg White, Kraft Velveeta Cheese Slices, Jennie-O Turkey Sausage, Thomas' Light Multi-Grain English Muffin. Lunch: Cheetos Crunchy Flamin' Hot, Great Value Fat Free Turkey Breast, Tomatoes, Hard Rolls (Includes Kaiser). Snacks/Other: Nabisco Ginger Snaps Cookies, Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Sunbeam Large White Bread, Gatorade G2 Thirst Quencher - Orange. more...
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2355 kcal
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Exercise:
Shopping - 30 minutes, Driving - 35 minutes, Exercise machine (fast) - 26 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ravens1970's Weight History
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