new milestone hitting 150
|
68.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 91.43g | Prot: 102.42g | Carbs: 135.46g.
Breakfast: Margarine, Thomas' Everything Bagel. Lunch: Frankfurter or Hot Dog on Bun, Friendly Farms Protein Yogurt Vanilla. Dinner: Trifecta Chicken & Broccoli Casserole. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Beer, Hershey's Milk Chocolate Bar (Snack Size), Orville Redenbacher's Movie Theater Butter Popcorn. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|