Weigh In record (no journal entry) for 29 March 2024
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40.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.80g | Prot: 114.40g | Carbs: 118.12g.
Breakfast: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Bulk Powders Super Pea Protein Isolate, Crownfield Oat Flakes Fine, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet. Lunch: Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Vly Natur ohne Zucker, Fresh Lemon Juice, HSN Soy Protein Isolate 2.0 Unflavoured, Bodylab24 Liquid Egg White, Zucchini, Esselunga Olio Extravergine d'oliva, Sea Gold Sockeye Wildlachs, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße. Snacks/Other: Lavazza Decaffeinato Instant Coffee, Vly Natur ohne Zucker, DM Leinsamen Geschrotet, HSN Lentil High Protein Hummus Powder, Radishes. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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