Weigh In record (no journal entry) for 29 March 2024
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 55.50g | Prot: 84.06g | Carbs: 152.27g.
Breakfast: KFC Paha Bawah Crispy, Nasi Merah, Tempe Goreng, Nasi Merah, Daging Sapi (80% tanpa Lemak / 20% Lemak), Martabak Telur, Pisang. Dinner: Lalapan, Tempe Goreng, Sambal Goreng, Ikan Bawal Goreng, Nasi Merah. Snacks/Other: Tahu Isi, Pepaya. more...
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Losing 1.4 kg a Week
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novitaeviwulan's Weight History
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