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recording food and exercise keeps me on track. PERIOD!!!!!!!!!!!! Get it through my thick skull! knock, knock, knock,
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1661 kcal
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Fat: 65.50g | Prot: 50.50g | Carbs: 172.50g.
Breakfast: grape jelly, 45 Calories and Delightful Wheat Bread, Light Soft Spread, Coffee with Cream and Sugar. Lunch: Salisbury Steak. Dinner: Crisp White Wine, Old Fashioned Cake Donut, Sausage Biscuits. Snacks/Other: Kit Kat Mini, Humbles Baked Hummus Chips - Sea Salt, Light String Cheese. more...
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3586 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Exercise machine (slow) - 31 minutes. more...
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