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Marianne8039
Journal
20 Mar 24
Marianne8039's Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
68.5 kg
Lost so far:
3.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
487 kcal
Fat: 19.87g | Prot: 25.96g | Carbs: 47.01g.
Lunch:
Triumf Glass Gammaldags Gräddglass Vanilj , Loviseberg Råsaft Morot Äpple Apelsin Ingefära, Wasa Husman, Keso (med Låg Fetthalt 2% Mjölkfett), Omelett eller Äggröra med Grönsaker.
more...
2055 kcal
Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Marianne8039's Weight History
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