|
|
1821 kcal
|
Fat: 60.83g | Prot: 104.53g | Carbs: 213.13g.
Breakfast: 凉拌海带丝, 芹菜炒香干, 煮鸡蛋, 西麦 五黑谷物燕麦片, 燕谷坊 胚芽燕麦片, 蓝莓, 混合坚果, 光明 优倍鲜牛奶. Lunch: 黄玉米棒（带盐，冷冻，水煮）, 红烧茄子, 鸡肉, 草菇, 清炒虾仁, 炒青菜, 老相食 厚百叶, 炒韭菜, 油面筋塞肉, 素炒芹菜, 米饭, 鸭肠. Dinner: 冬瓜, 素炒西兰花, 瘦牛肉, 清炒黄豆芽, 米饭. Snacks/Other: 赛霸 乳清蛋白粉, 面包. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|