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Jo Smith 62
Journal
29 Mar 24
Jo Smith 62's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
157.4 kg
Lost so far:
0 kg
.
Still to go:
66.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
1272 kcal
Fat: 43.23g | Prot: 102.36g | Carbs: 129.06g.
Breakfast:
Honeycrisp Apples.
Lunch:
Bistro MD Southwest Bison Meatloaf with Smoky Tomato Glaze.
Dinner:
Bistro MD Sesame Chicken.
Snacks/Other:
Misfits Plant-Powered Chocolate Caramel Flavored Protein Bar, BariWise Carmel Crunch Protein Bar.
more...
3844 kcal
Exercise:
under the desk elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Jo Smith 62's Weight History
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