Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Misty Phoerel ❃
Journal
29 Mar 24
Misty Phoerel ❃'s Journal, 29 Mar 24
Misty Phoerel ❃'s Profile
|
< Previous Entry
|
Next Entry >
пабеда
38.2 kg
Lost so far:
5.2 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
547 kcal
Fat: 11.29g | Prot: 48.17g | Carbs: 52.50g.
Breakfast:
Фруто Няня Фрутопаффсы, Какао, FitnesShock Protein Cookie Raspberry Cheesecake , Савушкин Продукт Творог Нежный 0%.
Lunch:
Яблоко.
Dinner:
Fish House Тунец Рубленый в Собственном Соку, Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо.
more...
1051 kcal
Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Misty Phoerel ❃'s Weight History
View Complete History