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Donou
Journal
28 Mar 24
Donou's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1427 kcal
Fat: 47.53g | Prot: 44.07g | Carbs: 211.08g.
Lunch:
Banana.
Dinner:
Milanesa de Berenjena, Hígado.
Snacks/Other:
Caramelo Masticable, Cóctel de Frutas o una Mezcla, Maní con Cáscara (No Comer la Concha), Clara de Huevo, Huevo, Leiva Tostaditas de Arroz, Deluxe Galletas de Arroz Bañadas.
more...
1982 kcal
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Donou's Weight History
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