Weigh In record (no journal entry) for 29 March 2024
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60.3 kg
Lost so far: 24.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 30.89g | Prot: 36.44g | Carbs: 41.53g.
Breakfast: Real Сырники Классические, Вычегодские Котлеты Свино-Говяжьи, Гречка Отварная. Lunch: Сосиска, Гречка Отварная, Суп с Фрикадельками. Dinner: Цезарь Салат Цезарь с Курицей. more...
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Losing 3.5 kg a Week
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