Weigh In record (no journal entry) for 29 March 2024
|
90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 60.95g | Prot: 77.02g | Carbs: 205.76g.
Breakfast: Bango Kecap Manis, Bamboe Bumbu Bali, Perkedel Jagung, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Es Teh, Tempe Goreng, Bango Kecap Manis, Uleg Sambal Terasi, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mayones, Mie Gacoan Siomay, Jeruk. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilaazarin3's Weight History
|