Weigh In record (no journal entry) for 09 December 2015
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1329 kcal
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Fat: 25.42g | Prot: 88.42g | Carbs: 177.73g.
Breakfast: Auchan Fromage Blanc 0%, Café au Lait, Jus de Citron, Bio Village Son d'avoine, Nestlé Céréales Fitness Chocolat Noir. Lunch: Marque Repère Surimi, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Light Yaourts Aromatisé 0%, Clémentines. Dinner: St Mamet Poires Williams, Marque Repère Flageolets Verts Extra Fins, Rosbeef. Snacks/Other: Thé Vert, Café. more...
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1855 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cactus14's Weight History
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