bumbye's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

61.1 kg Lost so far: 16.1 kg. Still to go: 61.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

831 kcal

Fat: 32.60g | Prot: 41.80g | Carbs: 91.30g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...

2220 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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