Weigh In record (no journal entry) for 28 March 2024
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.69g | Prot: 98.15g | Carbs: 92.74g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Frango Grelhado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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Dalvison30's Weight History
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