Weigh In record (no journal entry) for 19 March 2024
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79.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 54.08g | Prot: 41.42g | Carbs: 11.96g.
Breakfast: Crema de Leche, Tregar Queso Crema Clásico, Bocatti Jamón Natural Cocido, La Paulina Queso Barra Danbo. Lunch: Heinz Mayonesa Original, Queso Provolone, Aceitunas, Tomates, Huevo Revuelto, Lechuga. more...
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2274 kcal
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Exercise:
Entrenamiento Funcional - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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