Weigh In record (no journal entry) for 28 March 2024
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 24.13g | Prot: 7.88g | Carbs: 53.28g.
Breakfast: Valmiera Масло 82%, Latvijas Maiznieks Vita Kraukšķīga Tostermaize, Danone Actimel, dino, coffeeta, кофе. more...
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Losing 7 kg a Week
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