洪小艾's Journal, 28 Mar 24


View Diet Calendar, 28 March 2024:
1702 kcal Fat: 67.53g | Prot: 124.49g | Carbs: 157.39g.   Breakfast: Costco 無調味腰果, 光泉 特濃5.1無加糖濃豆漿, 農純鄉燕窩鱸魚精, 煎雞蛋, 膠原蛋白補充品, 橘子. Lunch: CJ 韓式辣椒醬, Peeta TakeTake 綠花椰菜, 光泉 5.1無加糖濃黑豆漿, 水煮蛋, 四季豆, 7-11 紅藜白飯, 玉米, 高麗菜, 雞胸肉. Dinner: 菠菜, 中華 板豆腐, 櫛瓜, 雞蛋(整個). more...
1543 kcal Exercise: Apple Health - 24 hours. more...

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洪小艾's Weight History


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