Weigh In record (no journal entry) for 28 March 2024
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 98.06g | Prot: 58.55g | Carbs: 250.49g.
Breakfast: Koffie, Bruine Boterham, Lidl Choco Nussa, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Paasei, Thee. Dinner: Aldi Cordon Bleu, AH Courgette, Rode Paprika, Aardappel uit oven, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Koffie, Krüger Zoetjes Krüger (Dirk). Snacks/Other: Port, Rode Tafelwijn. more...
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Losing 1.8 kg a Week
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Arnold Ouwens's Weight History
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