Weigh In record (no journal entry) for 28 March 2024
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122.0 kg
Lost so far: 8.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 133.07g | Prot: 90.35g | Carbs: 206.01g.
Breakfast: Jam Preserves, McDonald's Big Breakfast. Lunch: P.F. Chang's Orange Chicken - Lunch Rice Bowls. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Butter , Cheddar's Top Sirloin Steak - 6 oz. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, M&M's Mint. more...
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Losing 2.4 kg a Week
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AZPredPilot's Weight History
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