Weigh In record (no journal entry) for 28 March 2024
|
62 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 64.42g | Prot: 64.72g | Carbs: 212.49g.
Breakfast: Kıymalı Börek, Çikolatalı Kruvasan, Tereyağlı Kruvasan. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan), Bulgur Pilavı. Dinner: Domates Sosu, Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Züber Hi Protein Bar Fıstık Ezmeli. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semachann's Weight History
|