Weigh In record (no journal entry) for 28 March 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 111.26g | Prot: 102.34g | Carbs: 330.73g.
Breakfast: Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bananen, Kerrygold Butter, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Banane, Blütenhonig, Tee, Stadtbäckerei Junge Rosinenbrötchen, Räucherlachs, Blütenhonig, Tee. Snacks/Other: Marzipan, Lidl Apfeltasche. more...
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Losing 3.5 kg a Week
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