|
Not a horrible day, but I had a birthday celebration and overdid it at launch.
Al least I had some exercise on the karting track (oh boy, am I broken!).
|
123.9 kg
Lost so far: 3.1 kg.
Still to go: 38.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 December 2015:
|
1784 kcal
|
Fat: 51.49g | Prot: 100.53g | Carbs: 228.80g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Knorr Rebozado para Pollo, Calamar, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Langostinos Plancha, Fresno Pollo Empanado, Sushi. Dinner: SOS Arroz Blanco, Tortilla de Papas con Cebolla, Vinagre balsamico. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), SOS Arroz Blanco, Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
|
|
3968 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
|
Gaining 2.1 kg a Week
|