Weigh In record (no journal entry) for 28 March 2024
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 16.92g | Prot: 14.04g | Carbs: 51.43g.
Breakfast: Jofrans Bakso Sapi, Telur Rebus, Nasi Putih, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...
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Losing 1.0 kg a Week
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