Weigh In record (no journal entry) for 28 March 2024
|
86.1 kg
Lost so far: 12.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 55.33g | Prot: 119.56g | Carbs: 125.84g.
Breakfast: AXA Havregryn , Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Lunch: Scan Delikatess Köttbullar, Basmatiris (Kokt). Dinner: Kycklingbröst (Stekt, Kokt), Caesarsallad av Romansallad. Snacks/Other: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|